A new study confirmed wine's health benefits.
Moderate consumption of wine (1-5 small glasses of wine per day for men, and half that for women) is the greatest single influence behind the longevity that results from a good diet. Eating meats and dairy products is a negative, but not a huge one. Eating fish is NOT a plus at all. Eating more fruits, veggies, and legumes, and using olive oil as the main fat source, are positives, and they are fairly large ones. But moderate wine consumption is king!
Let's all see each other in our 90's!
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